GLP-1 Eating Plan: How to Feel Full, Nourished, and Balanced
Update: 2025-11-04
Description
Are you on a GLP-1 medication and not sure what or how much to eat? In this video, I’ll walk you through how to nourish your body, prevent nausea, and feel your best — without falling into restrictive habits or under-eating.
As a Registered Dietitian, I’ll show you how to listen to your body and support your medication goals through balanced, intuitive nutrition.
💬 Watch to the end for my #1 tip to make eating on GLP-1s easier and more satisfying!
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