In this episode of the NestPod we talk about one of my most FAQ’s, Is my baby choking… or just gagging?

It’s one of the scariest questions a parent can face, especially when you’re starting solids and every sound makes your heart race. In this episode of NestPod, I break down the difference between choking and gagging in a way that actually makes sense (and helps you breathe again).

As a paediatric nurse, allergy specialist, and mum of two, I’ll walk you through what’s normal, what’s not, and what to do if the worst ever happens.

🩵 You’ll learn:

• What gagging really looks like (and why it’s protective)

• The silent signs of true choking

• who to listen to!

• One calming phrase to repeat when panic sets in

Parents shouldn’t be relying on luck. They should feel confident, calm, and equipped to handle the worst, even on three hours of sleep.

That’s why I started The Nest. It’s why I teach baby first aid. And it’s why I’m so passionate about helping you introduce allergy foods safely, without fear or guesswork.

🩵 If this story resonates with you, or if you’ve ever felt overwhelmed by first aid, choking risks, allergic reactions, or just feeding your baby, you’re in the right place.

🎓 Take the $9 Essential Safety for Parents Course

Prevent choking and allergic reactions with this quick, practical, nurse-led class:

👉🏼 https://thenestcpr.systeme.io/essential-safety-parents

📘 Grab the FREE Weaning Safety Bundle

Includes our choking first aid guide, top 9 allergy foods list, and allergy tracker:

👉🏼 http://thenestcpr.systeme.io/bundle-optin

🥦 Get our FREE First Foods guide which tells you how to Prep those first 20 foods for safety & if they are higher risk allergy foods.

👉🏼 http://thenestcpr.systeme.io/firstfoods

Here is the Choking vs Gagging blog post I talked about 👉🏼 https://thefirstaidnest.com.au/2022/03/24/baby-gagging/

🎥 Want the full step-by-step system?

Check out The NEST Method — everything I wish every parent knew about safe weaning, choking, and allergy food intro:

👉🏼 https://thenestcpr.systeme.io/thenestmethod

📱 Follow along for more tips & support:

Instagram → @thenestcpr

TikTok → @thenestcpr