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Discover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle practices for balance, gratitude, and stress relief this autumn season.

From coffee trees ripening on the Big Island to the Daoist teachings of the metal element, this episode invites us to notice the signals of what is ready to be gathered and what needs to be released. Together, we reflect on gentleness as a practice: how to exhale, soften, and discern with care rather than force. Join us in welcoming fall with balance, gratitude, and the question—what does a gentle harvest look like in your life?

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Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Special Guest Dr. Paul Wang | The Dao Center

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