DiscoverThe Vineyard Of WellnessGet Better Sleep / Do These Simple Steps For A Better Night's REST
Get Better Sleep / Do These Simple Steps For A Better Night's REST

Get Better Sleep / Do These Simple Steps For A Better Night's REST

Update: 2024-01-31
Share

Description


Hello, Everyone,

Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.

In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST!

Let me know your thoughts in the comments.

How To Do Progressive Muscle Relaxation -
https://www.youtube.com/watch?v=1nZEdqcGVzo

Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios

Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum

My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp

Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

Latest Blog: https://www.ladyrenaethomasjames.com

The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society

********************************************************************
SOCIAL MEDIA

Facebook: www.facebook.com/LadyRenaeThomasJames

IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/

Business Contact:
Hello@LadyRenaeThomasJames.Com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Get Better Sleep / Do These Simple Steps For A Better Night's REST

Get Better Sleep / Do These Simple Steps For A Better Night's REST

Lady Renae Thomas-James