In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder. 

Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition. 

Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine. 

In this episode we discuss: 

🔥How Donnetta began her bodybuilding journey at age 55 and the remarkable progress she’s made 
🌿The impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being 
💪🏽 The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet 
🌞 Tips on how to maintain your physique and stay fit & healthy 

Guest Info: Donnetta Moss-Gardner 
IG: https://www.instagram.com/fitandfiercewithdonnie 
Plant Empowered Fitness Website: plantempoweredfitness.com 🌿 ------------------------------------------------------------------------------------------------- 
Are you ready to get in the best shape of your life? 🌱💪🏽 
➡️Apply for 1:1 Coaching @ https://www.plantempoweredfitness.com/apply 

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