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How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2

How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2

Update: 2023-12-03

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Description

Many women think they need to do high intensity cardio and sweat it out in order to lose weight.

In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon.

I share *exactly* what I focused on to lose weight in less than 6 months as I began preparing for the 2023 bodybuilding season.

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How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2

How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2

Tamara Marie, Plant-Based Nutrition & Fitness Coach