Get Fit in 2025 in 3 Steps
Update: 2025-01-13
Description
In this episode of the Strong Moms Club, Rhia discusses one of the foundational pillars of health; fitness.
She breaks how to get fit down into three key components: daily activity, strength training, and cardio.
Rhia emphasizes the importance of incorporating daily movement, the benefits of strength training for overall health and daily life, and ways to level up your fitness routine, even with a busy schedule.
The episode encourages listeners to start small and build sustainable habits for a healthier lifestyle by the end of this year.
Links
New Year Stronger You Training Plan
$15 off at Rebelstork with code RHIA15
25% off Organika with code RHIAMARTINE25
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