Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet

Update: 2022-09-19

Description

The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of powerlifting and bodybuilding. He details key nutrition points from his book ”The Vertical Diet” before diving into his career in powerlifting and bodybuilding and how he still manages to hit gigantic numbers well into his 50s. After Stan’s interview, the gang talks smokes, streams and hitters.

Comments

In Channel

FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow

2022-12-2853:57

Jeff Nichols: Time in the SEAL Teams and Preparing Candidates for Selection

2022-12-0550:39

Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece

2022-11-1401:02:41

Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update

2022-10-3141:13

Sorinex Squatober, Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO Programming

2022-10-1957:13

From NFL Tight End to Entrepreneur and Strength and Conditioning Coach: Logan Paulsen

2022-10-0359:05

Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet

2022-09-1901:00:12

Nutrition for Bodybuilding, CrossFit, Powerlifting and Life with the ThundrBro Dave Lipson

2022-09-0657:35

Building a Massive Squat, Bench and Deadlift With Tony Bonvechio of Bonvec Strength

2022-08-2901:07:39

Strongman and Powerlifting with Steve Tripp: Part II

2022-08-1558:12

ACL (Anterior Cruciate Ligament) Part II: Post Operative Treatment and Surgery Timeliness

2022-08-0501:01:09

ACL (Anterior Cruciate Ligament) Part I: Injury Risks and Considerations

2022-07-0759:40

CrossFit Semi-Finals Recap: Atlas Games with Hayley Hunter

2022-06-2043:15

Team CrossFit Games Competitor and U.S. Army Soldier Jaylond Franklin

2022-06-0549:25

Murph Prep 2022

2022-05-2635:06

Olymic Weightlifting, Coffee and Business Talk with Danny Lehr of Caffeine and Kilos

2022-05-1647:58

Men’s Pelvic Health with Dr. William Mills, PT, DPT

2022-05-0953:58

Dan John IV: Strength Training Pearls and Life Lessons

2022-05-0253:22

CrossFit Masters Quarterfinals Preview and Heart Rate Zone Training

2022-04-2401:05:32

From the NFL to CrossFit with Rashad Barksdale

2022-04-1454:19

00:00

1.0x

Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet

#box-pro-ellipsis-176038765295473{-webkit-line-clamp:2;}Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet

Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet

The Strategy of Fitness

Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet