Get Some Sleep & Stop Suffering
Update: 2022-06-21
Description
KG and Beth come full circle to share how sleep impacts our suffering. Together they openly explore how sleep affects them as providers and the risks of ignoring common sleep problems. KG uses her clinical knowledge to educate on various sleep conditions that often go untreated. KG also clarifies what a good night's sleep looks like. Beth shares her strategies around behavior interventions that have helped improve sleep.
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