Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way.

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the absolute best training program on earth is right here.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

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