DiscoverShattered Runner MeditationsGet motivated for your next run
Get motivated for your next run

Get motivated for your next run

Update: 2025-05-25
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You won't always be motivated and excited to run especially if you have a challenging workout or the weather isn't ideal. Good thing you have plenty of ways to motivate yourself and build excitement for your run ahead!

This meditation will remind you of one of your very first runs and everything that running can provide you so you can use it to fuel your next run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

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In Channel
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Practice breathing

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Your Running Mantra

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Prioritize your run

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Grateful Running

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Post-Run Mood Boost

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Race Confident

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Another Training Run

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Acknowledge the wins

Acknowledge the wins

2025-02-2305:13

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Get motivated for your next run

Get motivated for your next run

Sierra Morris