Getting Centered #MindfulMonday

Update: 2022-02-21

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When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!

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In Channel

Rest is Your Right

2025-04-0512:02

Manifesting Your Desire

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Steadying the Heart

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Accepting What Is: Your Journey To Inner Peace

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Holding Ourselves in Grace

2023-06-1308:05

Stop Saying I'm Sorry

2022-09-2104:00

Getting Centered #MindfulMonday

2022-02-2103:42

Sitting With Our Thoughts

2021-11-1004:32

On Empathy and Burnout

2021-11-0901:49

Ho'oponopono a Forgiveness Practice

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The thing about meditation is...

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Keeping a Mental Picture

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Automatic thinking- With Dr. Cecilia Lopez

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A New Year Wish

2021-01-0302:14

Living IN Gratitude

2020-11-2405:23

Can you just BE for a minute?

2020-10-1408:53

Finding equanimity in uncertain times

2020-08-2904:19

5 things for anxiety

2020-08-2408:08

Happy Monday ?

2020-08-1002:42

The Path You Choose

2020-07-1502:21

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Getting Centered #MindfulMonday

#box-pro-ellipsis-176067161795568{-webkit-line-clamp:2;}Getting Centered #MindfulMonday

Getting Centered #MindfulMonday

Nearly Mindful

Getting Centered #MindfulMonday