DiscoverNearly MindfulThe thing about meditation is...
The thing about meditation is...

The thing about meditation is...

Update: 2021-05-30
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Pretty much nobody just sits down, starts meditating, and is immediately changed. Like everything else you aspire to do, you gotta practice to develop your skills. You gotta do the work to reap the rewards.  The work is the practice.  The joy is in the practice too.

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The thing about meditation is...

The thing about meditation is...

Nearly Mindful