There’s a place and a time for yoga and meditation but we need a few other options in our self-care toolkits ! On this latest episode of the Millennial Health Podcast, my guest Dr. Caylor and I talk about a few other ways to tackle burnout. 

Tonya Caylor, MD, FAAFP is a family physician and certified professional coach in Anchorage, Alaska who founded Joy in Family Medicine Coaching after realizing the power of physician coaching and seeing a paucity of it at the resident level. She loves giving tools to millennials who have chosen tough careers to enjoy their jobs more even when they can't change the circumstances.

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