Ep 47: Kelly Brennan part 1 Her time at Baldwin Wallace

Recruiting Ep:1 Recruiting Communication

Ep 45: consistency over intensity

Ep 44. Taking Downtime After XC and How to Come back from it In the Winter

Ep 43. 2025 XC Nationals Recap

Ep 42. The Evolution of Running

Ep 41. 2025 Regionals Recap and An XC Nationals Preview

Ep 40. Balancing Life As A College Athlete

Ep 39. 2025 XC Season Review & Regionals Preview

Ep 38. How to Handle Pressure

Ep 37. Athelte Burnout and How to Overcome It.

Ep 36. Trusting The Process

Ep 35. What is Training By Feel?

Ep 34. Focus Is A Learned Skill.

Ep 33. Effects of Tapering & How to Do It

Ep 32. The Recruiting Process

Ep 31. Exploring Team Culture

Ep 29. Camp Week Recap

Getting to know Josh Fiorentino

Ep. 26 Summer Training | How to Train for XC Season Succesfully During the Summertime