In this episode, Janique dives into the importance of managing expectations, how unmanaged expectations can lead to stress and frustration, and how aligning expectations with God’s plan brings peace. She also discusses how unrealistic expectations—whether of ourselves or others—can create tension, and she shares personal stories and lessons learned on the journey to better manage them. Reflecting on scriptures such as Philippians 4:6-7 and Proverbs 3:5-6, this episode emphasizes trusting God, releasing control, and adjusting expectations to the season you're in.

Scripture References:

• Philippians 4:6-7 (NLT): “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand.”
• Proverbs 3:5-6 (NLT): “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.”

Key Takeaways:

• Unrealistic or unspoken expectations can lead to frustration and stress.
• Managing expectations can help manage stress
• Communication is key when it comes to expectations—how, when, and what we communicate can make a huge difference in relationships.
• Trusting God and aligning your expectations with His plan will bring peace and clarity.
• Every season has its own challenges, so it's important to extend grace to yourself and others and adjust your expectations accordingly.

Let’s Connect:

Follow Janique on Instagram

@GirlRelaxandTrustGod