Author, artist, and slow-living advocate Giselle La Pompe-Moore believes that everything you need to be content lies within, and that there are no barriers to spirituality - you just have to take a moment to take it in (which, incidentally is the name of her book, Take It In).

She joins me in this episode to discuss how she entered through the frenzy of modern life and found that doing less helped her to find her inner core self - and use it to help others do the same. There's a guided meditation at the end of the episode, if you'd like to partake.

This episode is powered by Amly Botanicals. For 22% off your order, use the code BEAUTY22 at checkout at amlybotanicals.co.uk.

The episode was produced by Rich Jarman, with artwork by Sung Lee.

Hosted on Acast. See acast.com/privacy for more information.