Welcome to the Glow Up Handbook podcast!

Every Tuesday we'll have a new episode focusing on a variety of topics ranging from flexibility, fitness, yoga, mindset, manifestation to mental toughness. I'm so happy you're here.

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What I Use for Training:

Thick Mat for Tumbling Practice: https://a.co/d/gzEoVPb

Yoga Blocks: https://a.co/d/gzEoVPb

Yoga Mat: https://amzn.to/4fQP5Tr

Yoga Wheel: https://amzn.to/409twbV

Yoga Strap: https://amzn.to/409twbV

Resistance Bands: https://amzn.to/3PbWHEY

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