Hey Everyone!

Today we dive into how to get a deeper backbend! We’ll go over:

• props 


• clothes 


• mindset 


• top stretches for a deeper backbend- both active and passive 


• recovery

Let’s all learn something more back getting that deep backbend. This podcast is for all levels. Thank you for listening and don't forget to say hi! www.instagram.com/bendwithbry 

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www.bendwithbry.com