Glows and Glimmers - with Julia Weingarten
Update: 2023-12-22
Description
In this episode I speak with Julia Weingarten about Glows and Glimmers - small moments of happiness - as well as the Polyvagal Theory and how we can tune in to our realms of happiness.
I hope you enjoy!
Links:
- Julia Weingarten: https://www.linkedin.com/in/juliaweingarten/
- Deb Dana "Anchored: How to befriend your nervous system using polyvagal theory". Nov 21
- Stephen Porges, Polyvagal theory, 1994
- Dan Siegel, Intraconnected : MWe (Me + We) as the
Integration of Self, Identity, and Belonging - SSP (Safe and Sound Protocol) - Music Auditory Intervention https://integratedlistening.com/products/ssp-safe-sound-protocol/
To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/
Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.
© Christine Petersen, VIRAK sagl -
https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/
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