In this episode I speak with Sarah Auerbach, an organizational psychologist working in the human resources field.

We talk about Positive Psychology. What is it, what elements does it include, and how can we use it to improve our lives.

Resources:

Sarah's linkedIn: https://www.linkedin.com/in/sarah-auerbach-5b822130/

Sarah's employer: papilio ltd. - https://www.papilio.ch/en/papilio/

Dr. Martin E.P. Seligman, Founder of Positive Psychology: https://ppc.sas.upenn.edu/  

Favourite reading: “Flourish” by Martin Seligman

The Strengths test:

https://www.authentichappiness.sas.upenn.edu/testcenter - select "VIA Survey of Character Strengths"

The german website from University of Zurich: https://www.charakterstaerken.org/

The fuck up nights Community https://community.fuckupnights.com/landing?space_id=5744563

To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 

© Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/