Go beyond '5 a day' with a colourful diet

Update: 2021-05-10

Description

Why is it important to 'Eat the Rainbow', and what exactly does that mean? In this episode we examine the importance of including a wide variety of colourful plants within the diet and not limiting this to vegetables and fruits or the '5 portions a day' guidance.

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Go beyond '5 a day' with a colourful diet

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Go beyond '5 a day' with a colourful diet

Heather Richards

Go beyond '5 a day' with a colourful diet