How to reduce bloating
Update: 2021-10-04
Description
Bloating is a common complaint and can cause much distress and even embarrassment when it results in gas becoming trapped. It can result in severe limitations in the variety of foods that can be eaten. This may lead to nutritional deficiencies and poor health outcomes. In this episode, we discuss how to reduce bloating, what foods to eat, which ones to avoid and how to overhaul your digestive system for long term relief!
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