Sleep: How what you eat impacts your sleep

Update: 2021-05-24

Description

In this episode we discuss what foods are important to aid sleep. We discuss the difficulties in utilising compounds within foods to promote sleep and suggest strategies for overcoming them. We cover the importance of the gut microbiota and gut health in maximising the availability of sleep inducing nutrients within the diet.

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Sleep: How what you eat impacts your sleep

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Sleep: How what you eat impacts your sleep

Heather Richards

Sleep: How what you eat impacts your sleep