Goal #8: From Punishment to Pleasure: Healing Your Relationship with Movement with Kait Moresi
Update: 2025-09-01
Description
This month’s recovery goal is all about movement - specifically, moving away from punishment and control and toward joy, choice, and rest in eating disorder recovery.
In this episode, Amy sits down with Kait Moresi, host of the Bite by Bite podcast, to discuss:
- Kait’s story of eating disorder recovery and movement
- What turning points helped her redefine her relationship with her body
- The subtle signs of ED that can go unnoticed - even by ourselves
- How the desire to control (through running, Peloton, or other exercise) can show up as the ED voice
- What to do if you’ve felt solid in recovery but find yourself retriggered
- What her relationship with movement looks like today
- What listeners can expect from her podcast
If you’re working on building a kinder, more flexible relationship with exercise, or just need the reminder that rest is valid, this episode is for you.
Follow Kait on Instagram: @kaitmoresi
Check out her podcast Bite by Bite: @bitebybiterecovery
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