Goal Setting
Update: 2024-05-22
Description
Improving mental health can feel quite daunting overall, but you’re more likely to achieve
this outcome if you set and track goals. Whether you’re trying to set better boundaries with a friend or prioritize self-care, mental health goals are a helpful tool for making strides with your general emotional well-being.
SMART goal setting:
Specific
Measurable
Achievable
Realistic
Time-related
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
