Season 2: Episode 1: Chatting with Jon

Update: 2023-08-05

Description

In today's podcast, we’re going to do a little bit of exploration into an ultra runners brain and see how that practice affects mental health. I know that for myself, I just feel better when I’m out in nature. It’s such a release, it’s peaceful and just so powerful overall. My brother, Jonathan, an avid trail runner and ultramarathoner joins us today to share his thoughts, insights and experiences.

https://www.trailrunnermag.com/training/mental-training-training/trail-running-secret-to-happiness/

https://www.outsideonline.com/health/running/training-advice/trail/adventurous-trail-running-is-good-for-your-mental-health/

https://runningmagazine.ca/trail-running/trail-and-ultrarunners-run-for-mental-benefits-study-finds/?fbclid=IwAR0j-wSfi27ilq_2OaZcvlgjQpYVa-VVEQ41hCdEvHGipIeMTn_cb6RcdDY

https://www.podiumrunner.com/culture/feeling-anxious-research-shows-trail-running-benefits-your-brain/