3 questions to ask yourself that will have a huge impact on your life.

Can be applied to all aspects of life too.

Log book:

https://www.amazon.co.uk/Workout-Menstrual-Cycle-Tracker-performance/dp/B0CP999QJ6/ref=sr_1_1?crid=JKFAYNFE60E3&dib=eyJ2IjoiMSJ9.E5dr1Yloo88WGgLO_BZt-1m95U_taYMcY7FswlHJacuHwz4AlAYnfF6_7yg2liPiXLoLaEURsK7scFEcVonoxKbmpTomhl_ptvsq3BCuk7m6SNOexY79D8FWib_OzIQE7DfgjWBgWKPhEMvNdOozv0irWkEleVdsBsrtrDnWfZtiyoaX9_KFFezdxgyTCWyPae8UBGl-qLze2Z7wOspOHrDoa4F_SqRXozVlA8Q67JE.a0z36gzoO6iY_sz0ygf82Kndj9hya5O24csGD4RWbPc&dib_tag=se&keywords=workout+and+menstrual+cycle+tracker&qid=1725273011&sprefix=workout+and+mens%2Caps%2C75&sr=8-1

Instagram:

https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&utm_source=qr