Goals for Recreational Cyclists & Heart Rate Decoupling
Update: 2024-10-08
Description
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.
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Show Notes For Consummate Athlete
- Molly Hurford Books including new 'Running as Fast as We Can'
- Joe Friel Articles on Decoupling #1
- Joe Friel article on decoupling #2
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests:
Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
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