Run Safety + Ontario Triple Crown of 100 milers - John Shep
Update: 2024-10-22
Description
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races: Sulfur Springs, Halliburton, and Tally in the Valley.
John discusses the importance of local racing, community support, and his favorite (and hardest) moments from the Triple Crown. John also opens up about a recent, terrifying experience of being hit by a car while out on a run, which leads us into an important conversation about runner safety.
This Episode is Brought to You By:
The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp!
AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
Listen to the Consummate Athlete Podcast
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Show Notes For Consummate Athlete
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests:
Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
