Good Gut and Mental Health: A Holistic Approach to Health and Wellness
Description
In this episode, the host Caroline engages with Christian Yordanov, a functional diagnostic nutrition practitioner, to explore holistic approaches to health and longevity. They discuss the importance of identifying root causes of health issues rather than merely treating symptoms, emphasising the role of gut health, metabolic health, and stress management. Christian shares insights on dietary myths, the impact of fasting, and the connection between gut health and autism. The conversation concludes with practical steps for improving health and a call to action for listeners to prioritise their well-being.
Keywords
Holistic health, longevity, functional nutrition, gut health, metabolic health, stress management, dietary myths, autism, health optimisation, wellness
Christian book How To Actually Live Longer V0l 1 https://amzn.to/3OnZJGl https://christianyordanov.com/
United States
