Today we hit Office Olympian, covering some basic body weight exercises. Then we tackle the Goodwill gamble and discuss what interesting finds we found at Goodwill. We close with You Know What's Annoying.

Push up form: https://youtu.be/IODxDxX7oi4

Squat form:

https://youtu.be/0KtrNQre5rQ

Squat variations and other leg work:

https://youtu.be/ecZUypMdH5Y

The post that got me started, tons of info:

https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/