Graphic News Impact: Protecting Mental Health
Update: 2025-12-15
Description
The recent tragic events in Bondi highlight the psychological impact of consuming graphic news footage, especially on social media. Constant exposure to violent imagery can lead to poor sleep, nightmares, anxiety, and difficulty concentrating. Experts advise reducing exposure to such content, especially for children, and suggest engaging in calming activities or seeking professional help if distress becomes unmanageable.
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