This meditation guides you to anchor your awareness in the simple rhythm of breathing, discovering small moments of appreciation with each inhale and exhale. 

As you slow down and tune in, you’ll cultivate a gentle sense of thankfulness that spreads through the body and quiets the mind—reminding you that gratitude is always available, one breath at a time. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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