As the seasons shift, so do we. In this episode, I share a check-in on my grief journey and reflect on how the transition into fall mirrors the changes we face in life. Grief often shows up in unexpected ways, especially during new beginnings, and it can leave us feeling unsteady, unsure, or even like we’re losing parts of ourselves.

Together, we’ll talk about:
✨ How endings and beginnings can stir grief
✨ Letting go of what no longer serves us
✨ Simple rituals to honor change—journaling, candles, music, or stillness
✨ Finding space for both sadness and hope at the same time

This is a gentle reminder that it’s okay to be in-between—healing is not a straight line.

📝 Journal Prompt:
“What changes am I currently experiencing, and how does my grief show up in these transitions? What can I gently let go of, and what feels important to hold onto right now?”

💛 Don’t forget to love on yourselves and each other.

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