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We share a gentle guide to facing holidays and anniversaries after loss, with practical tools that reduce pressure and honor love. We explain why grief isn’t linear, how waves return, and how faith, ritual, and support help you endure and heal. (See:  hospicefoundation.org)

• choosing plans and rituals that fit your energy
• communicating needs and setting expectations with family
• compromising so different grief styles can coexist
• understanding anticipatory grief and the dual process model
• recognizing triggers and normalizing waves years later
• seeking professional help when function does not return
• practicing continuing bonds through simple, personal acts
• leaning on prayer and spiritual presence for comfort

If you have questions about spiritual direction while grieving, or grief support or grief groups in your community, my contact information is in the show notes.

SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art:  https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and  https://fineartamerica.com/profiles/candee-lucas

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Music and sound effects today by:   via Pixabay