You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sarah offers a compassionate roadmap to help you meet your grief with safety, embodiment, and compassion.

Episode Highlights

[00:00 ] What grief really is, and why everything in nature experiences it
[02:32 ] Why humans resist grief more than any other species
[06:30 ] Our culture avoids endings and celebrates beginnings
[08:22 ] The link between safety, surrender, and emotional processing
[10:46 ] How grief shows up in everyday transitions (marriage, growth, aging)
[17:30 ] Why unresolved trauma keeps us stuck in survival
[25:25 ] How protective parts keep us from experiencing grief
[31:47 ] Sarah’s story of losing her dog Jerry, and finding love through grief
[34:54 ] Somatic steps to gently access your grief without overwhelm
[37:33 ] How to titrate, pendulate, and discharge emotion safely
[41:51 ] Question 1 - Grieving estrangement from our family of origin

[45:37 ] Question 2 - How do I stop getting overwhelmed by grief?

[50:10 ] Question 3 - The healing process and finding others on this journey

RSVP for Sarah’s FREE Live Training:

Ready to take the next step on your healing journey? Nervous System Starter Kit is a free, 75-minute live training to help you regulate your nervous system, understand your attachment style from a somatic lens, and get into the driver’s seat of your experience.

Click below to save your spot (replay available for a limited time):

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Connect with Sarah on:

Email Community (YouTube): bit.ly/yms-yt-newsletter

Email Community (Apple/Spotify): bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Free Quiz:

YouTube: https://bit.ly/yms-yt-quiz

Spotify/Apple Podcasts: https://bit.ly/yms-sp-quiz

Quotes:

“So much of our suffering isn’t about grief itself, it’s about our resistance to grief.” - Sarah Baldwin [0:01:46 ]

“The bigger the love, the bigger the grief. Great love means great grief.” - Sarah Baldwin [0:32:14 ]

“Grief is aliveness. It is the result of your bravery in living and loving fully.” - Sarah Baldwin [0:34:23 ]