Grief isn’t just about death—it’s also about the quiet losses we carry as we grow and evolve. In this episode, we’re kicking off a 4-part series on grief by exploring what it means to grieve your past.

Whether it’s a version of yourself that felt more confident, more desirable, or more socially “relevant,” we often feel a deep emotional pull toward who we used to be. From aging and identity shifts to the grief of letting go of our dreams, we’re diving into the invisible grief that comes with change.

We discuss:

• What grieving your past looks like





• How grief can show up as you grow and evolve 





• Letting go of your youth, body, or social capital as a gay man





• The bittersweet nostalgia of past chapters—even ones you chose to leave behind





• How to know when it’s time to move on, and how to do it with self-compassion

This conversation is about honoring who you were while embracing who you’re becoming.

Related Episode:

• Grappling with Grief: Addison Brasil

Today's Hosts:

• Michael DiIorio





• Matt Landsiedel

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