In this powerful episode, Mike “C-Roc” welcomes Natalie Jurado, founder of Rooted In and a leading educator in magnesium-based wellness, for an inspiring conversation about grit, healing, and reclaiming your life.

Natalie opens up about the years she spent battling crippling insomnia, anxiety, and panic attacks—despite doing “everything right.” When traditional medicine dismissed her symptoms as “normal,” she chose instead to redefine what normal meant for her. That decision launched a relentless journey through biohacking, holistic therapies, and countless dead ends—until a chance encounter at a farmer’s market introduced her to the therapeutic power of magnesium.

What followed changed everything. Natalie shares how transdermal magnesium transformed her sleep, restored her health, and ignited her mission to spread awareness of this often-overlooked mineral. Natalie and C-Roc dive into the science behind magnesium, the epidemic of deficiency affecting millions, and simple ways listeners can begin supporting their mind and body today. Along the way, Natalie also reflects on her lively Puerto Rican upbringing, her family’s bold leap of faith during childhood, meeting her husband at 13, and the role that faith, resilience, and growth have played in her story.

This episode is an inspiring reminder that healing is possible, answers are out there, and you’re never stuck with someone else’s “normal.”

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