🚴 In this episode of Tri2Thrive, we explore the joys, challenges, and techniques of group cycling. Dennis kicks things off with a nostalgic story from his teenage years, riding with a local cycling club, reminding us all why group rides are more than just training sessions - they’re a community, fellowship, and motivation on wheels.

Together, Chris and Dennis unpack key topics including:

• Why group rides are so much fun (and motivating!)


• The power of slipstreaming and how to do it safely


• How to rotate leads using the Belgian Tourniquet


• Aero bars in group rides: why you shouldn’t use them when riding close


• The importance of communication, signaling hazards, and riding predictably


• Why pacing is everything—don’t burn out early, even if you’re excited


• Personal anecdotes, cycling fails (broken bikes and busted plans!), and laughs

Whether you're new to group riding or a seasoned cyclist, this episode will help you ride smarter, safer, and stronger together. And yes—Chris did leave Dennis behind… sort of. 😅