It’s time for another group therapy session! Kendra is back with her mom, Nitro Nana, to dive into all things anxiety and boundaries. Nana (a therapist with 20+ years of experience) gives incredible advice on finding the right therapist for you, the differences between regular anxiety and anxiety disorders, and tips for managing anxious feelings for both adults and kids. They discuss some misconceptions that come along with going to therapy, and the importance of setting and maintaining personal boundaries. 

TIMESTAMPS:
00:00 Introduction to The Summer of Me
00:23 Meet Nitro Nana: The Therapist Mom
01:37 Understanding Therapy and Finding the Right Therapist
03:18 Debunking Therapy Myths
06:52 Diving into Anxiety: Definitions and Personal Experiences
12:08 Managing Anxiety: Tools and Techniques
14:29 Helping Kids with Anxiety
24:01 Setting Boundaries: Importance and Implementation
31:01 Conclusion and Resources

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Find the right therapist for you: https://www.psychologytoday.com/us
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
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