In this episode of 'The Summer of Me,' Kendra welcomes Dr. Jake Hyde to discuss his unique approach to holistic healing. Kendra shares how she connected with Dr. Jake through friends who recommended him for his effective treatment methods for physical manifestations of emotional stress. Dr. Jake explains his journey to becoming a chiropractor, his impactful mentor, and his development of bioenergetic techniques to address various health issues. The conversation dives deep into the balance between fight-or-flight and rest-and-digest states, and practical methods for stress management. Tune in next week for part 2 of this great conversation! 

TIMESTAMPS:
00:00 Introduction
00:16 Meeting Dr. Jake
02:23 Dr. Jake's Journey into Chiropractic
04:02 Understanding Chiropractic Techniques
14:06 The Fight or Flight Response
17:53 Impact of Stress on Health
28:33 Tips for Managing Stress
29:53 Conclusion and Contact Information

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Dr. Jake on Instagram: https://www.instagram.com/dr.jakehyde/

Connect with Dr. Jake: https://jakehyde.com/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

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