Grow to be old, fit & happy - not old, fat & grumpy
Update: 2019-02-27
Description
Alexandra Mayers shares a few thoughts in regards to why she believes working out (exercising) at least 3 times a week is important (its basically preventative medicine).
Growing to be old, fit & happy looks to be a far better way of being opposed to growing to be old, fat & grumpy.
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Support this podcast: https://anchor.fm/alexandramayers/support
Growing to be old, fit & happy looks to be a far better way of being opposed to growing to be old, fat & grumpy.
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Support this podcast: https://anchor.fm/alexandramayers/support
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