Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary.

You'll kick things off with a dynamic warm-up featuring movements like knee hugs and inchworms, before diving into a high-intensity sequence of bodyweight exercises that includes squat holds, mountain climbers, and targeted glute work. Britany offers modifications for each exercises so you can match the workout to your fitness level.

After a challenging second sequence that will have you feeling the famous barre burn, you'll wind down with a restorative cool-down to stretch and relax your muscles. Whether you're a lover of barre training or trying it for the first time, this workout will empower you to push your limits and celebrate your progress!

Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.

Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!

T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.

----

Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.

----

Want more Britany Williams? You can find her on:

Instagram - @britanywilliams

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.