Join Sweat trainer Katie Martin for a beginner-friendly, guided interval run. This audio workout is perfect for those new to running and requires no equipment — just a pair of running shoes and a good space to run, or a treadmill if you'd prefer.

Katie will take you through a dynamic warm-up designed to improve your mobility, followed by alternating intervals of jogging and brisk walking to help build your cardiovascular fitness. Throughout the session, Katie will share all her tips and tricks to help you master your breathing, pacing, and form.

The session concludes with a series of calming cool-down stretches to help you recover and reflect on your achievements. Get ready to lace up and take your first steps of your running journey today!

Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.

Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!

T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.

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Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.

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Want more Katie Martin? You can find her on:

Instagram - @katiemartin_

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

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