This episode is a gentle, guided breathing practice designed to help address a common root cause of GI symptoms—gut-brain dysregulation.

By following along, you’ll activate your body's natural "rest and digest" response, promoting nervous system balance and supporting a healthier gut-brain connection.

➤ What to Expect:

Each episode features a combination of effective, evidence based relaxation techniques.  In this episode diaphragmatic breathing is combined with passive muscle relaxation.

🔗 Explore More:

For additional resources & to deepen your understanding of the gut-brain axis, visit 👉 restanddigest.org

⚠️ Disclaimer:

This podcast is for informational purposes only.  It does not constitute medical or psychological advice or treatment nor is it a substitute for professional treatment. Always consult a qualified healthcare provider for personalized guidance. The Rest & Digest podcast and its creators are not responsible for any outcomes resulting from the use or application of the information discussed.