Guided Meditation for Deep Sleep and Relaxation
Update: 2025-12-13
Description
Today’s meditation is designed to help you fall asleep. We’ll use a deep breathing practice and a calming visualization to relax and drift off. You can use this for a midday nap or to fall asleep for the night.
As you do, you may want to set a sleep timer wherever you are listening.
Most other podcast apps have this feature in a similar place on the playback screen as well.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening!
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