Guided Meditation for Deep Sleep and Relaxation
Update: 2025-12-13
Description
Today’s meditation is designed to help you fall asleep. We’ll use a deep breathing practice and a calming visualization to relax and drift off. You can use this for a midday nap or to fall asleep for the night.
As you do, you may want to set a sleep timer wherever you are listening.
Most other podcast apps have this feature in a similar place on the playback screen as well.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
