Guided Meditation for Guilt & Self-Forgiveness | Authentic Living
Description
This is a meditation for the quiet guilt.
The kind you carry in your chest… even when no one else can see it.
Maybe you said the wrong thing.
Maybe you stayed silent.
Maybe you’ve been holding guilt for simply being who you are.
This isn’t about excusing or bypassing.
It’s about understanding—where the guilt came from, what it’s asking of you, and how to begin again with softness.
🌿 What you'll experience:
Guided breath + stillness to ground your body
A gentle inquiry into earned vs unearned guilt
A visualization to release what’s not yours
A closing reminder: you’re allowed to be human.
Created by Authentic Living
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