Guided Meditation to Shift into Resilience
Update: 2025-05-14
Description
Dr. Amelia Scott Barrett, MD, guides listeners through a meditation practice designed to shift out of fight or flight and into resilience. For more meditation and yoga with Dr. Barrett, go to https://migrainereliefcode.com/yamm
(0:00 ) Welcome and relaxation techniques
(7:06 ) Heart rate, breath coherence, and oxygen flow
(11:07 ) Activation of healing systems and renewal
(14:35 ) Preparing to return to daily life
(0:00 ) Welcome and relaxation techniques
(7:06 ) Heart rate, breath coherence, and oxygen flow
(11:07 ) Activation of healing systems and renewal
(14:35 ) Preparing to return to daily life
Comments
In Channel